We also highly recommend downloading our Food Monster App, which is available for iPhone and can also be found on Instagram and Facebook. What a delicious way to take care of our brains and bodies! If you don’t already love cashews as much as we do, try some of our cashew recipes, such as nut butter, oatmeal, energy bars and bites, vegan cheese, and homemade cashew milk. Eating plenty of plant-based foods and staying clear of processed foods are also important to ward off the blues and jitters naturally. Yet, keep in mind that the nutritional benefits this nut has to offer do show to be promising in balancing brain health naturally, in correspondence with an otherwise healthy diet. Cashews are one of the best sources of monounsaturated fats and, as a result, can help keep your brain healthy to ward off depression naturally.ĭepression is a serious mental health issue, not to be taken lightly, so please, don’t assume that eating cashews every day will cure depression on their own. A low-fat diet may be necessary for those with specific heart health issues, but little healthy fat each day is important for your mood and heart health, specifically monounsaturated fats like nuts and seeds. The healthy fats in cashews are also crucial for a balanced mood and for preventing depression. Cashews are one of the best sources, along with avocados, pumpkin seeds, bananas, pumpkin, greens, chia, and sweet potatoes. Vitamin B6 also reduces depression and improves overall brain health by helping magnesium reach cells more effectively. Both Vitamin B6 and tryptophan work to create a relaxed, zen state that helps fight a sour or anxious mood. Vitamin B6 in cashews helps with the uptake of serotonin in the body as well. Magnesium also fights low blood sugar that can contribute to anxiety, and cashews contain roughly 83 milligrams per serving. Magnesium is critical to a healthy mood and nervous system, helping treat anxiety and depression as a result. (Other good sources in lower amounts are bananas, pumpkin and pumpkin seeds, almonds, and sweet potatoes, just to name a handful.) Mighty MagnesiumĬashews are also richer in magnesium than the more well-known nut, almonds. Tryptophan is found in many plant-based foods but is incredibly dense in cashews with 1000-2000 milligrams per 1/4 cup serving. A depletion of serotonin can make us feel anxious, stressed, and just downright sad. So without tryptophan in our diets, we not only can’t produce serotonin as effectively, but our bodies also can’t use the amount of serotonin that we do have. This amino acid is critical for improving the uptake of serotonin in the brain and acts as a direct precursor to the anti-depressant hormone itself. Click here to Support Us Tryptophan PowerhouseĬashews are one of the best sources of the amino acid tryptophan among all plant-based foods. Being publicly-funded gives us a greater chance to continue providing you with high-quality content.
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